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How much do you know about the nervous system? You probably know that it includes our nerves, brain and spinal cord, and you also probably know that pinched nerves are not fun. Other than that, most people aren’t aware of the function of the nervous system and the huge role that it plays in our … Read more

Anyone who has had a rough night of sleep knows that sleep can play a significant role in how you feel on a given day. But for those who deal with insomnia, getting a good night’s sleep can feel like an impossibility. But what is it about sleep that affects our body’s ability to function … Read more

As you might expect, many people don’t get adjusted the same way (the same adjustment, with the same technique and the same treatment plan) because there are many factors that determine what an adjustment looks like for someone. Let’s dig deeper into why this can be! Chiropractic Technique: In the chiropractic world, there are many … Read more

High blood pressure is a fairly common condition, with the NHS estimating that 18% of adult men and 13% of adult women have elevated blood pressure. Furthermore, they state that half of the people over 75 years of age have high blood pressure. But what is high blood pressure, and what does that mean for … Read more

The world that we live in in so fast-paced, people run themselves ragged trying to finish all the tasks they need to do. People have a hundred things on their plates and only 24 hours in the day to accomplish them. Hustle culture glamorizes pushing hard, not sleeping, and prioritizing accomplishment, and sacrificing anything to … Read more

Cold and flu season, pollen blooming, rapidly changing temperatures, all of these can drive our sinuses haywire. These clogged nasal passages can lead to sinus pressure, sinus pain, sinus headaches, and even if it goes too far, sinus infections. Sometimes it feels like there is no solution but to wait it out or take decongestants. … Read more

What is Spinal Stenosis? Spinal stenosis is defined as a narrowing of the spinal canal. The spinal canal, also known as the spinal column, is the protective sheath around the spinal cord. The spinal cord is the bundle of nerves that comes out of the base of the brain stem and runs down the center … Read more